At Coopers Hill Training Club, we’re committed to empowering our members with the tools, knowledge, and support they need to smash their fitness, nutrition, and lifestyle goals. That’s why we’re thrilled to announce the arrival of our new in-house nutritionist, Matty Nagle.
Matty brings his expertise and a personalised approach to nutrition coaching that will make achieving your goals simpler, less stressful, and more sustainable.
Meet Matty Nagle
Matty is a Mac Nutrition University-certified nutritionist with a wealth of experience in helping people achieve their goals through practical, science-based strategies. He also holds advanced qualifications as a female and menopause nutrition specialist, making him uniquely equipped to support Coopers Hill members at every stage of life.
But Matty doesn’t stop at offering advice. His goal is to guide you step-by-step, ensuring that you not only know what to do but feel confident in putting it into practice. By removing the guesswork, he’ll help you build a solid foundation for lasting success—no gimmicks, no overwhelm, just results.
How Matty Will Transform Your Results
1. Removing the Guesswork
One of the biggest barriers to progress is confusion. With so much conflicting information out there, it’s hard to know where to start. Matty simplifies the process, creating clarity and confidence by:
Designing easy-to-follow strategies tailored to your goals.
Explaining the “why” behind every decision so you feel empowered.
Helping you navigate real-life challenges like busy schedules, social events, and unexpected obstacles.
2. Mindset Coaching for Lasting Change
Forget the “all-or-nothing” approach that often leads to burnout and frustration. Matty’s coaching focuses on progress, not perfection. He’ll teach you how to:
Build habits that fit seamlessly into your lifestyle.
Handle setbacks with resilience.
Create sustainable routines that deliver long-term results.
3. Personalised Support When You Need It
You won’t have to go it alone. Matty offers tailored support to every member, including:
Direct WhatsApp Access: Have a question about your meals, adjustments for a special event, or advice on portion sizes? Matty is just a message away.
Proactive Coaching: Matty will personally reach out to new members to introduce himself, discuss their goals, and ensure they feel supported from the start.
What Can You Expect?
Weekly Educational Content
Matty will provide clear, actionable insights every week to help you make informed nutrition decisions with confidence. Topics might include:
How to fuel your workouts for better performance.
The best ways to manage cravings and emotional eating.
Simplified meal planning for busy lifestyles.
Debunking common nutrition myths to help you stay on track.
These resources will give you the tools you need to stay consistent and make better choices every day.
Monthly Masterclasses
Each month, Matty will host live masterclasses focused on topics that matter most to you. These deep dives will provide practical advice and real-world solutions for challenges like:
Meal prepping without stress.
Optimising nutrition through different life stages, including menopause.
Building a flexible nutrition plan that works during holidays or busy seasons.
Hydration, sleep, and stress management for better results.
You’ll leave each session equipped with actionable tips to apply immediately.
Weekly Nutrition Clinics
Every week, Matty will hold a live Zoom clinic where you can:
Ask questions about your specific goals.
Get advice on how to tweak your plan.
Learn from others’ experiences and challenges.
These interactive sessions ensure you have a consistent connection to expert advice, no matter where you are on your journey.
Support for 30-Day Trial Participants
If you’re joining our 30-day trial, you’ll receive full access to Matty’s guidance and resources. Here’s how he’ll help you make the most of your trial:
Personalised Introduction: Matt will connect with you early on to understand your goals, challenges, and lifestyle, creating a tailored plan to set you up for success.
Step-by-Step Guidance: From portion control and meal timing to overcoming common hurdles, Matty will break everything down into simple steps.
Ongoing Support: Throughout the trial, you’ll have direct access to Matty for advice, encouragement, and troubleshooting. Whether it’s adjusting your meals or managing unexpected challenges, he’ll ensure you stay on track.
Clear, Sustainable Progress: Matty’s strategies focus on building confidence and momentum, ensuring that you finish the trial with real results and a solid foundation to keep going.
Why Matty’s Approach Works
At Coopers Hill, we believe that proper nutrition is the foundation for success in fitness, health, and life. But too often, people get stuck in cycles of frustration because they lack clear guidance or try to go it alone.
With Matty on the team, you’ll never have to guess again. You’ll have:
A clear plan tailored to your unique goals.
Expert insights that simplify even the most complex challenges.
Ongoing support to keep you consistent and confident.
No more overwhelm. No more wasted time. Just a straightforward path to success.
All This at No Extra Cost
The best part? Matty’s expertise and services are included as part of your membership. Whether you’re a long-time member or just starting your journey, you’ll benefit from his game-changing coaching without paying a penny more.
Welcome to a New Era of Nutrition at Coopers Hill
We’re so excited to have Matty join our team and bring his unique expertise to our community. With his guidance, you’ll achieve more than you ever thought possible—and you’ll do it with confidence, clarity, and the support you need every step of the way.
Let’s make your goals simpler, more effective, and completely achievable.
Welcome to the future of nutrition coaching at Coopers Hill Training Club!
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